FAQ’s

  • What services do Compound Performance offer?

    Private face to face coaching which can be 1;1, 2;1 or 3;1.

    Memberships are ether Platinum (Weekly Session), Gold (Fortnightly Session), of Online Coaching.

    Compound Academy, small group sessions for 13-15 year olds

    Programming: 6 or 10 week programs for you to follow at your own location and in your own time

  • Does Compound Performance work with Elite Athletes?

    Yes, we sure do!

    We have worked with a number of elite athletes across different sports such as cricket, football, tennis, basketball, and rowing.

    Bailey has over 4 years experience working with the Sturt Football Club as an Exercise Scientist, and has a passion for working with elite athletes. Bailey can help transition your hard work and training off the field to help you drive better results on!

  • Does Compound work with Juniors?

    Yes we sure do!!

    Bailey has a passion with developing Junior Athletes. He is currently the Head Strength and Conditioning Coach of the Centre of Excellence Program at Sturt FC (U14, U16 & U18).

    Kids as young as 13 Years of age have come in for sessions with Bailey at Compound Performance.

  • What's coming up?

    We are constantly looking into new services and technology to enhance our business. Currently, we are looking to into Performance Testing technology.

  • Do you have flexible payment plans?

    Yes, you can pay upfront or via direct debit.

  • Where is Compound Performance located?

    Compound Performance is located in Blakiston, Adelaide Hills.

    Just a 5 minute drive from the heart of Mt Barker, and 30 minutes from Adelaide CBD.

  • what happened to compound personal training?

    In 2020, Bailey rebranded ‘Compound Personal Training’ to ‘Compound Performance’.

  • Who should I get in contact with?

    Bailey Hough is the Head Trainer/ Coach at Compound Performance, and can be contacted via the ‘Enquire’ section of our website. You can also send a message to us on our social media platforms - you can find these linked on our website.

  • How can I find out if there are positions vacant for platinum & gold memberships?

    If you would like to register interest for joining our Platinum or Gold Memberships, please send an enquiry or email ‘compoundpt18@gmail.com’, and Bailey will respond to you within 2 business days.

  • I don't live in Adelaide, how can I join?

    Our Bronze Membership is our online service that you can join from ANYWHERE! Join our online community of athletes follow individualised programs and receive weekly check ins to track performance and results.

  • What is the difference between Platinum and Gold Memberships?

    The Platinum and Gold Memberships are our face to face services. The Platinum membership includes 1 session per WEEK in the gym, whereas the Gold membership includes 1 session per FORTNIGHT in the gym.

  • I am interested, but how do we begin?

    We would love to have you onboard! Simply send an enquiry in our ‘Enquiry’ section, and we will get in touch!