Bigger.

Faster.

Stronger.

Athletic Development

Injury Prevention

Injury Rehabilitation

Programming

Coaching

Junior Development

Athletic Development Injury Prevention Injury Rehabilitation Programming Coaching Junior Development

Rehab & Performance centre of the adelaide hills

Work with Compound in a way that suits you!!

Find out more about what Services are available.

A personal trainer assisting a woman on the floor of a gym with her exercise, with weightlifting equipment and wooden walls in the background.
A woman lying on the floor of a gym during a workout, raising one arm and one leg, with a smiling trainer sitting nearby. The gym has wood-paneled walls and a large
Person holding a tablet showing a line graph labeled 'Isometric Mid-Thigh Pull' in a gym with gym equipment in the background.
Smartphones displaying Kahunas.io app interface for workout tracking, check-in forms, and exercise library.
Laptop screen displaying a webpage for a bronze membership online coaching program, with text explaining the package and a photo of a woman studying in a bright room.

ONLINE COACHING

Living the busy life style and always on the go?

Take training with you with our Online Coaching options!

GET TO KNOW the Crew

Bailey & Tom have different expertise and areas of interest.

Get to know them more and find out which coach will be the best fit for you.

Two young men in workout gear inside a gym named Compound. One is standing with hands on hips, wearing a hoodie and shorts, while the other is kneeling, looking at a tablet. In the background, there is a whiteboard with notes and a bottle of sanitizer.

GET TO KNOW COMPOUND

Established in 2019, Compound Performance is the leader in Athletic Development and Injury Rehabilitation in the Adelaide Hills.

Black and white photo of a gym corner with a wall reading 'COMPOUND PERFORMANCE,' an exercise bike, and a small part of a weight bench.

TESTIMONIALS

“I’ve been involved in high-level sport for a long time but still was constantly learning with the training and conversations around the training at Compound, I thoroughly enjoyed the setting and environment”

Shaun Tait

Former Australian Fast Bowler

“I have been able to put on 5kg of muscle and feel and look bigger and stronger. I have had liittle to no knee pain this season, and I am having much more success in the ruck”.

Lachie Huxtable

Hahndorf Football Club Ruckman

“I have a stronger understanding of what I can do and what I want to achieve in the gym. My body composition has improved rapidly. My strength, fitness and general wellbeing has improved which has had a great positive impact on my confidence. Compound Performance is educational and sets you up to succeed in the long term”

Luke Timmins

Cricketer

“I feel stronger, brushing off tackles has become easier. I’ve enjoyed my time working with Bailey”.

Alex Holt

SANFL U18 State Team Representative

“It is a very professional and individualised service which helps you achieve goals that are best suited to yourself. The education I have gained is potentially the most valuable part of the service that will help me a lot in the future. I also found the programs fun and variable that made me constantly want to go to the gym and try and get better at new exercises.

Alex Keast

Hahndorf Football Club

“Very impressed with where I am. It took a lot of thinking, rework, patience and flexibility on your behalf to get through what had become a cluster of imbalances, injuries and mental blocks. The ground up approach has taught me a lot about how to approach fitness. It has also left me with a foundation of all over strength that is going to be maintainable and had great improve my quality of life. Thank you.

Haley Irvine

Joined Compound with Knee Problems