Bigger.
Faster.
Stronger.
Athletic Development
Injury Prevention
Injury Rehabilitation
Programming
Coaching
Junior Development
Athletic Development Injury Prevention Injury Rehabilitation Programming Coaching Junior Development
Rehab & Performance centre of the adelaide hills
Work with Compound in a way that suits you!!
Find out more about what Services are available.
ONLINE COACHING
Living the busy life style and always on the go? Take training with you with our Online Coaching options!
GET TO KNOW the Crew
Get to know both Bailey & Tom more.
GET TO KNOW COMPOUND
Established in 2019, Compound Performance is the leading athletic development and injury rehabilitation business in the Adelaide Hills.
TESTIMONIALS
“I’ve been involved in high-level sport for a long time but still was constantly learning with the training and conversations around the training at Compound, I thoroughly enjoyed the setting and environment”
Shaun Tait
Former Australian Fast Bowler
“I have been able to put on 5kg of muscle and feel and look bigger and stronger. I have had liittle to no knee pain this season, and I am having much more success in the ruck”.
Lachie Huxtable
Hahndorf Football Club Ruckman
“I have a stronger understanding of what I can do and what I want to achieve in the gym. My body composition has improved rapidly. My strength, fitness and general wellbeing has improved which has had a great positive impact on my confidence. Compound Performance is educational and sets you up to succeed in the long term”
Luke Timmins
Cricketer
“I feel stronger, brushing off tackles has become easier. I’ve enjoyed my time working with Bailey”.
Alex Holt
SANFL U18 State Team Representative
“It is a very professional and individualised service which helps you achieve goals that are best suited to yourself. The education I have gained is potentially the most valuable part of the service that will help me a lot in the future. I also found the programs fun and variable that made me constantly want to go to the gym and try and get better at new exercises.
Alex Keast
Hahndorf Football Club
“Very impressed with where I am. It took a lot of thinking, rework, patience and flexibility on your behalf to get through what had become a cluster of imbalances, injuries and mental blocks. The ground up approach has taught me a lot about how to approach fitness. It has also left me with a foundation of all over strength that is going to be maintainable and had great improve my quality of life. Thank you.
Haley Irvine
Joined Compound with Knee Problems