UNBROKEN
UNBROKEN is like no other program we have ever offered at Compound Performance!!
We are big on things you do outside of training.
What’s your schedule like?
How’s your sleep?
Do you get much deep sleep?
Is your bedtime routine helping you get the best possible sleep?
Do you focus on your wake routine ?
How much water do you drink?
These are just a few of the questions we ask and look deeply into because at the end of the day you can’t be training 24 hours of the day, 7 days a week, 365 days of the year. So what are you doing to help IMPROVE your health and performance outside of the gym!!
And this is where the UNBROKEN Program comes into play. This program is a 14 week looking into everything outside of the gym and training!! That’s right, for the first time ever this program has no training included, it is all about your habits and lifestyle.
The UNBROKEN program is perfect for people who already go to the gym and have a program they are following but aren’t looking into the other stuff. And when I say other stuff I’m talking about the important stuff, the out of the gym stuff.
Week 1: Consistency
Week 2: Weekly Training Schedule
Week 3: Daily Schedules
Week 4: The Big 3
Week 5: Sleep
Week 6: Sleep Timing
Week 7: Sleep Window
What is covered
Week 8: Bedtime Routine
Week 9: Morning Routine
Week 10: Nervous System
Week 11: Parasympathetic
Week 12: Fluid Intake
Week 13: Nutrition
Week 14: Wrap-up
“Unbroken was a great way to gain more knowledge and habit stack over 14 weeks. It’s so easy in our busy lives to forget all the small daily habits that add up to high performance. I went into this knowing I wanted to focus on these things outside of the gym and the weekly topics helped refine each area - be it sleep, nutrition or just more self awareness of how we tackle daily tasks. A lot of the program was about being present and maintaining focus which I loved. Sensational program for anyone wanting to level up outside of the gym! Thanks for sharing your knowledge Bailey and making us all that bit better in everyday life 🙌”
